Patient's Library
Back care for Drivers
>>View/ Download this Leaflet
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Back care for office workers
>>View/ Download this Leaflet
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How to sit,stand and lift
Fit For Work
Top ten tips for a healthy back
Basic lower back exercises
Basic neck exercises
Basic upper back exercises
Physical activity
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Back care for office workers
>>View/ Download this Leaflet
.......................................................
How to sit,stand and lift
Fit For Work
Top ten tips for a healthy back
Basic lower back exercises
Basic neck exercises
Basic upper back exercises
Physical activity
When back pain strikes
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Pain in the neck
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Osteoarthritis
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Heat advice
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Ice advice
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Contrast baths
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