Neck Injuries:
Sore aching neck at the end of the day

Stiff neck waking up in the morning
Headache and migraines
Whiplash injuries
Pain referral down the arm



 Thoracic and Lumbar pain:
Stiff, burning pain between shoulder blades

Poor posture/ hunched back
Sore back when getting out of bed and bending forward
Sore back with sitting at your desk or driving
Pain referred down the leg
Sharp pain with bending


frozen Shoulder,
Pain in shoulder with lifting or pushing movements

Pain and weakness on throwing
Clicking, weak shoulder


Tennis elbow

Golfers elbow



Carpal tunnel

Fractures, pain at the base of
the thumb with golf swing or weights




Pain with walking/ running/ cycling etc

Sharp shooting pain on standing from sitting



Osteoarthritis knee join
Pain walking up or down stairs

Pain on running
Creaking/ clicking knees
Knees giving way




Clicking/ creaking
Achilles pain especially
when getting out of bed and running


Foot pain:

Heel pain


We specialise in the following areas:
  • Spinal problems
  • Sports Injuries
  • Work-related pain
  • Work place injuries
  • Foot and lower limb conditions
  • Physiotherapy for Golfers
  • Post surgical rehabilitation
  • Headaches and backaches
  • Chest conditions e.g pneumonia
  • Neurological conditions e.g stroke
  • Everyday injuries
  • Maintenance treatment
  • Elderly care and exercise maintenance

Email us at or call on +92-321-222 75 33 to discuss how  Umer Physio & team can help you.  If we are unable to help, then we will advise you on the best person who can, avoiding  inappropriate care or treatment that wastes your money and time.


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